Exercise for Elders: Accessible Fitness During Quarantine
Quarantine is the safest option to take in order to protect yourself and your families from the Coronavirus, however, there is an unfortunate irony to our homestead strategy; the physical strain of sedentary behavior. Excessive sitting and minimal daily movement can have dire consequences to the health and wellness of senior citizens. This can be especially difficult for elders who live alone, or in retirement care facilities who may not have as many reasons or reminders to include movement into their schedule. Therefore, it is important to create a daily...Read More
