February 18, 2013 by Carefect Admin

Tips on How to Motivate a Senior to Exercise

Exercise is important for people in all stages of their life, but it can often be hard to motivate yourself to actually get out there and do the exercises no matter how old you are. If you are having trouble getting your senior loved one to exercise, we at Carefect Home Care Services would like to share some tips with you on how to keep them motivated to exercise. The easiest motivation can sometimes be to explain the health benefits of exercise for seniors. Flexibility As we age, many parts...

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February 14, 2013 by Carefect Admin

Tips on How to Care For a Bedridden Senior

Caring for bedridden seniors can be a challenge for many families; nevertheless there are people everywhere who take on the challenge to avoid having to put their loved one in a nursing home. We at Carefect Home care Services understand that having to put a family member in a nursing home can be very tough, and would like to provide tips on how you can take care of your loved ones at home. Taking care of bedridden seniors can be difficult and can require a lot of around the clock...

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January 31, 2013 by Carefect Admin

Exercise Tips for Seniors with limited mobility (Part 2 of 2)

In our last blog post we mentioned the importance of exercise for seniors in wheelchairs and seniors with limited mobility. We at Carefect Home care Services understand that a well-balanced exercise routine includes more than just one area of exercise, so this post will cover the next steps seniors should take in improving their health through exercise. Strength Training Strength training is a popular exercise program for all ages, but it is very important for seniors. As we age our bodies start to lose their muscle mass, something that strength training...

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January 28, 2013 by Carefect Admin

Exercise Tips for Seniors with limited mobility (Part 1 of 2)

Exercise is important for people in all stages of their life. We at Carefect Home Care Services understand that those in wheelchairs or those who suffer from limited mobility might find it difficult to exercise, but it does not have to be. There are a variety of different exercises options that seniors in wheelchairs or with limited mobility can take part in to help keep themselves healthy. Family caregivers can monitor their loved ones as they exercise to help ensure that they are safe so that they will not get...

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January 24, 2013 by Carefect Admin

Are Vitamin Supplements Safe for Seniors?

Vitamin supplements can be extremely beneficial for some people and dangerous for others. We at Carefect Home care Services understand the concern that many family caregivers have when it comes to whether or not their parent or loved one should take vitamins, and we hope to provide tips to help ease your mind and help with the decision process. The first thing to consider when purchasing vitamins is that they will not require a prescription but that they will be approved by your doctor. It is important to read the...

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January 21, 2013 by Carefect Admin

Tips to ensure senior drinks enough water

The human body is composed of 50 to 65 percent water, so it is very important to make sure that you are taking in enough water on a daily basis. We at Carefect Home care Services understand that it can often be a challenge to make sure that seniors drink enough water, but by following these tips the job will be easier. Many people are not aware of the fact that seniors are more prone to dehydration than other people which can cause some serious health concerns. As we age,...

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January 17, 2013 by Carefect Admin

Alcohol’s effect on Dementia and Alzheimer’s

Several studies have shown that alcohol can have a direct effect on dementia and Alzheimer’s disease. In this article we would like to discuss the results of several studies that were done on this subject so that all of the caregivers and family members of those with dementia and Alzheimer’s patients will be aware of how alcohol can affect the disease. Those who drink alcohol on a daily basis have shown to have a decreased chance of getting Alzheimer’s disease when compared to those who abstain from drinking or very...

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January 7, 2013 by Carefect Admin

Dehydration and Confusion in the Elderly

Watching for signs and symptoms of conditions in an elderly family member can be challenging. Some diseases and illnesses show up rather clearly while others have quite a subtle effect on everyday living. Dehydration, depending on how severe it is, sometimes shows only small telltale signs while it actually has a significant effect on the body, particularly when it comes to seniors. What is Dehydration? Dehydration occurs when a person loses more fluids than they consume. The body needs an adequate amount of fluid to function properly. For example, the...

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December 13, 2012 by Carefect Admin

Seniors and Urinary Tract Infection (UTI)

Urinary tract infections, known by the abbreviation UTI, are not just a nuisance; they can also be very dangerous to your health. A urinary tract infection is caused by the bacteria Escherichia coli, that enters through the urethra of the sufferer or when the bladder does not empty completely and the bacteria multiply in the bladder or kidneys. If left untreated for a long period of time, a urinary tract infection will become something much more serious than merely a series of unpleasant symptoms. UTIs can lead to chronic kidney...

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December 10, 2012 by Carefect Admin

Heart Healthy Eating after Heart Attack or Stroke

Many seniors or people in general who have had a heart attack or stroke go back to the same eating habits after they get out of the hospital. They do not believe that they are at risk for having another heart attack or stroke. However, their risk has actually increased substantially. People who have already experienced one cardiovascular or cerebrovascular event have to watch what they eat to avoid a recurrence. We at Carefect Home Care Services believe that taking into consideration the helpful tips discussed in this article will...

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