November 30, 2020 by Carefect Admin

Cold Weather Safety Tips for Seniors

As we move into the winter season, it is time for us to change our wardrobes from our fun summer outfits to our cozy sweaters to accommodate the increasingly colder weather. While comfy clothes and winter adventures may be something to look forward to, as an older person, it can present an uncomfortable challenge: the cold. Although getting cold during a brisk winter walk can feel refreshing for a younger person, a big chill can affect an older person’s immune system and even lead to hypothermia. Hypothermia Hypothermia is the...

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November 2, 2020 by Carefect Admin

Flu Season – Prevention Tips for Seniors and Caregivers

As we move through October and into November, we are entering the cold and flu season in Ontario. The temperatures drop and the amount of vitamin D we are receiving decreases as our daily sunlight minimizes incrementally. These factors, compounded with the cold and flu season, hinder our body’s natural defenses and compromises our immune system. Seniors are especially vulnerable to the cold and flu season as their immune system becomes weaker with age. As well, those who are caregivers for seniors are affected by their vulnerability to the cold...

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October 26, 2020 by Carefect Admin

Tips to Help Seniors During Daylight Savings Time

Daylight savings time, first conceived by Benjamin Franklin, changes our schedule to suit our preference. The primary purpose of daylight-saving time is to enjoy more of the daylight, so we either ‘fall’- back or ‘spring’- forward depending on the time of the year. As we move into autumn, we ‘fall’-back to utilize more sunlight in the morning, rather than in the evening. As lovely as it is to see the sun shining when we leave the house, it comes at the cost of our evening light which leaves us late...

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August 31, 2020 by Carefect Admin

Hot Weather Safety Tips for Seniors

Summer is the time of light and joy! The days are longer, the community centers are hosting more activities, the sound of children’s laughter fills the air and the weather is fair. Or it can be. Summer can also bring intense heat and humidity which can adversely affect seniors’ physical health. While summer is undoubtedly the time to seize the day with an adventure, it doesn’t hurt to remember some precautionary measures to beat the heat. Heat-Related Health Issues Heat-related illnesses gradually worsen with time and exposure. If you can...

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August 24, 2020 by Carefect Admin

The Benefits of Art Therapy for Seniors

Art therapy is the subject of modern discussions around rehabilitation and enrichment for people in need of self-care or wellness-based activities. Art therapy for the elderly has grown in interest as a tool for increasing the quality of life for seniors, especially seniors with dementia or other cognitive disabilities as it has been shown to have a favorable effect on their treatment process. As well, art therapy is flexible and accessible which allows for seniors of varying socioeconomic statuses to reap the benefits by participating in ways that make sense...

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August 17, 2020 by Carefect Admin

Assistive Technology for Seniors

Assistive technology can improve a senior’s ability to adapt to new challenges and environments. There are assistive technologies that are designed for a variety of people at different life stages and unique circumstances and can increase their quality of life. Assistive technology is a diverse category that includes items and systems that support health, safety and fulfillment for diverse situations. Within this category, there are options available to suit each person’s specific needs in a way that fosters independence, autonomy and accessibility. Assistive Technology for Homes of Seniors Video options...

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July 27, 2020 by Carefect Admin

The Benefits of Tai Chi for Seniors

Tai chi is an ancient Chinese martial art that dates back over 2,500 years. It has been practiced for generations and has been adapted for an assortment of purposes. It descended from qigong which is a praxis that connects the mind, breath and motion to create a peaceful balance. You may have seen a group of slow-moving people doing a synchronized routine in the park or at your local gym space. They are practicing their deliberate, repetitive and low impact movements in a meditative state which fosters coordination and relaxation....

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July 13, 2020 by Carefect Admin

Easy Indoor Gardening for Seniors

Having the time and space to enjoy leisure hobbies are a wonderful benefit to the slower pace of your twilight years. Hobbies that challenge your mind can help stimulate cognitive function, and decrease stress. Gardening, both indoor and outdoor, can bring joy and a sense of accomplishment to your daily routine. Indoor gardening can be a manageable gateway to those who are interested in gardening but do not want to invest the labor and money into an outdoor garden. There are some considerations to be mindful when starting a new...

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May 18, 2020 by Carefect Admin

Nutrition During Quarantine

Quarantine has brought many new issues to the surface. People are having to become more adaptive in order to problem solve and remain responsible in this new and ever-changing environment. Similar to the changes of going to university for the first time and getting the ‘Freshman 15’, people are lamenting their changing bodies while they develop their own ‘Quarantine 15’. Anxiety during a pandemic is a common response, and with anxiety comes changed eating habits and that can result in turning to comfort eating or worse, lack of appetite. However,...

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April 20, 2020 by Carefect Admin

Ideas on How to Pass Time during Self-Isolation

Whilst a self-isolation of this caliber is unlike anything the current generation has experienced, our seniors and elderly are no strangers to hardship. Whether it was war, famine or infectious diseases, the younger generations have a lot they can learn from the resilience and ingenuity of our senior citizens. One incredible example is their ability to adapt and be industrious in dire circumstances. While we are mourning the loss of our physical freedom, we have gained time and we can use that time to pursue our interests and improve morale....

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