April 14, 2022 by Carefect Admin

Healthy Springtime Activities for Seniors

Winter has always been a time of rest and reflection where people spend more time inside with their loved ones than outside on adventures. However, especially in North America, we can feel relief when we finally see the first buds start to bloom on the tree branches or the first of the spring flowers pop out of the ground. As much as Winter can be a great way of taking space and time for yourself it can also be lonely and a little boring. Spring represents a new beginning of...

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March 10, 2022 by Carefect Admin

The Benefits of Nordic Pole Walking for Seniors

While it may seem unique to us to watch a group of seniors walking down the street with poles, it is actually a well-known exercise activity called Nordic walking. Nordic walking is popular in Scandinavian and European countries and is becoming more popular in North America. Nordic walking is especially popular among seniors due to its health benefits and ease of access. Nordic walking is an activity that uses poles, similar to cross country skiing poles, and was developed in Finland. It was originally an off season program for body...

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October 7, 2021 by Carefect Admin

Exercise Tips for Seniors with Parkinson’s

I am sure you have heard the phrase “food is medicine” and this is very true as nutrition is an important healthy habit when developing an effective routine. However, another aspect of your daily habits that can be as good for you as medicine is a physical activity routine. Exercise is good for you physically, mentally and emotionally and should be fun and fulfilling. Nutrition, sleep and a daily exercise routine can all be foundational to a healthy life. Physical Health People often think of the value of exercise being...

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September 16, 2021 by Carefect Admin

Weight Loss: Diet and Lifestyle

Weight loss is more complex than simple dieting, as it requires a holistic approach to your overall health. However, your diet habits and nutrition do impact your weight, energy level, and sleep quality. Therefore, the way you eat and fuel your body allows you to boost your metabolism, nourish your body and foster a healthy weight. Healthy habits affect the way your body metabolizes food and allows it to nourish your body more effectively. To support your body’s metabolism, there are some habits that you can implement into your daily...

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May 19, 2021 by Carefect Admin

Ways to Help Your Elderly Loved One Manage Balance Issues

Balance issues can be dangerous as they pose a significant risk for falls. Several conditions may cause balance issues from cognitive disabilities to damaged joints and other injuries. Caregivers should take active steps to address any movement concerns as soon as possible to minimize the risk of injury. Here are some concerns to address to keep your loved one safe. Keep Terrain Accessible If your loved one is exhibiting signs of movement issues due to age or physical deterioration, the first step is to ensure their environment is safe and...

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January 4, 2021 by Carefect Admin

2021: Here We Come!

Happy New Year! Welcome to 2021. The changing of the calendar year creates a sense of rebirth and renewal. While functionally, our responsibilities remain the same day to day, however emotionally, a new year can manifest a restoration of hope. This hope is a new flame that will burn bright in our hearts as we move forward with determination. This hope needs to be supported not only through feeling but actions. Consider building compassion into your new year’s resolutions. New Year’s Resolutions Safety First - Let us continue to support...

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March 9, 2015 by Carefect Admin

Resistance Training For Seniors

As people grow older, their muscles and joints begin to break down. Add to that the fact that seniors have more brittle bones than their younger relatives, and it seems as though you are making a recipe for disaster. Seniors are at an increased risk for falling and becoming injured due to their brittle bones, muscles and joints. However, there is one thing that can help decrease a senior’s risk of falling and keep them healthy. Resistance training is a type of exercise that allows your elderly loved ones to...

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February 20, 2014 by Carefect Admin

The Benefits of Yoga for the Elderly

Yoga is a fun and wonderful sport that has numerous health benefits. People of all ages can enjoy yoga and reap its benefits. However, in recent years, studies have found that yoga is especially beneficial for people over the age of 50. Elderly people can utilize yoga to regain strength in their muscles and regain their flexibility. It is a simple exercise program that can help them combat the effects of aging and keep them feeling young and energized. Plus, yoga is a great sport that allows you to advance...

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June 13, 2013 by Carefect Admin

Exercise Safety Tips for People with Osteoporosis

Exercise is important for people with osteoporosis as it can help improve bone density in addition to strengthening the muscles. Osteoporosis can cause the bones to become brittle and lose density which makes them more likely to break, so it is important for people with osteoporosis to do everything they can to strengthen their bones. When exercising it is important for seniors to make sure that they are being safe so that they will not get injured. In this article we would like to offer some exercise safety tips for...

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May 30, 2013 by Carefect Admin

Summer Activities for Seniors

Summer is a great time to get out and enjoy the great outdoors with your loved ones or take a vacation. There are plenty of ways to include your elderly loved ones in your summer plans. Seniors might not enjoy all of the summer activities that their younger family members enjoy but there are plenty of common ground areas that everyone can enjoy together. In this article we would like to offer some ideas for fun summer activities for seniors that they might enjoy. Swimming Seniors who want to go...

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