June 9, 2022 by Carefect Admin

Caring for an Elderly Loved One with Celiac Disease

While celiac disease and gluten intolerance have a long history, research and information have become more prevalent in the last couple of years. Celiac disease is a chronic digestive and immune disorder in which the ingestion of gluten damages the small intestine. Due to its increased recognizable symptoms, more people and doctors are recognizing how prevalent it is in the population and how to accommodate using gluten-free food. Celiac disease is more prevalent in people who are more genetically predisposed to food sensitivities and will have increased issues consuming foods...

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May 12, 2022 by Carefect Admin

Elder Care Tips: Ways to Increase Vitamin D Intake

As the spring comes, the light brightens and the day lengthens. Not only does this benefit our gardens, but it also benefits our mental and physical health. While there are many reasons for this, one of the main reasons is the increase in Vitamin D. Vitamin D is an essential supplement and improves bone health, physical ability, and energy. It is a staple for most adults, especially older adults, to take vitamin D because it assists in the body’s ability to absorb calcium. Calcium absorption is critical for building and...

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April 28, 2022 by Carefect Admin

Caring for a Senior with Edema

While swelling, weight gain, or puffiness in certain areas may not always be a cause for concern, it can be a result of edema which may require necessary treatment. Edema is a medical term for swelling in the body and can be a symptom of chronic medical conditions, which can be especially serious for seniors. Edema can manifest in the body in a variety of ways and can be located in a generalized way or a localized spot and can range from minor to severe. Edema is often caused by...

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March 17, 2022 by Carefect Admin

The Benefits of Pickleball for Seniors

Healthy aging requires a healthy lifestyle which includes exercise! exercise to some may seem challenging or even boring as some people do not appreciate just working out for the sake of Health. However, finding joy in your exercise routine is a way to build authentic motivation as well as increase your mental health. Physical exercise is a key aspect of both physical and mental wellness and so it is important to build a daily routine that includes some movement and exercise. Due to your own body circumstances and preferences, you...

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February 17, 2022 by Carefect Admin

Senior Care: The Importance of Speech Therapy

The importance of speech therapy for seniors cannot be discounted as it can be necessary for those who may be recovering from a medical condition that is preventing them from communicating effectively. Communication is vital at any age but for seniors, it can be extremely important so that they can advocate for themselves and their needs. People who cannot communicate successfully may not get the care that they require in an emergency situation. Speech practice and improvement are very important, as the consequences of ignoring communication issues can have dire...

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February 10, 2022 by Carefect Admin

Nutritional Drinks for Seniors

Being a caretaker to your elderly loved one can involve making many decisions regarding their health, including nutrition decisions. There are no easy decisions when it comes to someone’s health especially when you are making that decision about their nutrition. As people age it can become more difficult for them to eat solid food and have an adequate appetite. Soft food can be the preferential style of food for those who have difficulty eating or who have inconsistent appetites. While nutritional drinks can be an effective solution, they can also...

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January 20, 2022 by Carefect Admin

Nocturia in Seniors: Causes, Symptoms, and Treatment

Nocturia is defined as a medical condition in which one voids one's bowels at least twice per night, interrupting sleep. Nocturia is a common ailment in older adults, especially those 70 years and older. Due to its prevalence, nocturia is usually dismissed as an inevitable sign of aging, however, the effects of nocturia affect the quality of life of the senior and should, therefore, be treated seriously. A significant number of falls occur during the night when a senior may be awakening and going to the washroom. This can lead...

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January 6, 2022 by Carefect Admin

Tips for Seniors: Beating the Post-Holiday Blues

The joys of the holiday season can brighten up our lives. However, the highs of the holidays can also foreshadow the lows of the winter new year. The winter new year is often cold and gloomy compared to the joyous reunions of the family over the holidays. Due to this comparison, the post-holiday experience can feel quite lonely and depressing. This is especially true for seniors, as they may live away from their friends and family and may not see them during this time. beating the post-holiday blues can be...

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October 7, 2021 by Carefect Admin

Exercise Tips for Seniors with Parkinson’s

I am sure you have heard the phrase “food is medicine” and this is very true as nutrition is an important healthy habit when developing an effective routine. However, another aspect of your daily habits that can be as good for you as medicine is a physical activity routine. Exercise is good for you physically, mentally and emotionally and should be fun and fulfilling. Nutrition, sleep and a daily exercise routine can all be foundational to a healthy life. Physical Health People often think of the value of exercise being...

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September 30, 2021 by Carefect Admin

Tips on How to Handle Family Disputes Over Eldercare

Family disputes over the care of their elderly loved ones can be common and unavoidable. However, honest communication and some healthy boundaries can help mitigate ongoing resentment and build an appropriate support system. Siblings or adult caregivers can disagree when it comes to how to appropriately care for their elderly loved ones and the following are common challenges you may come across when building a care plan. Caregiving needs can seem subjective when discussing with many different people. Depending on how much time is spent with the elder, there may...

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